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娟娟寒露中 静看秋意渐浓(2)

作者: 责任编辑:何娟 2018-10-08 15:26:00 来源: 内蒙古新闻网综合

寒露的习俗:登高秋钓

 登高赏红叶

此时,我国北方已呈深秋景象,白云红叶,偶见早霜,南方也秋意渐浓,蝉噤荷残。在北京,登高习俗更盛,景山公园、八大处、香山等都是登高的好地方。香山漫山红叶如霞似锦、如诗如画,吸引无数游人。

秋钓边

每到寒露时节,气温快速下降,深水处太阳已经无法晒透,鱼儿便都向水温较高的浅水区游去,便有了人们所说的“秋钓边”。

吃母蟹

俗话说“西风响,蟹脚痒”,天一冷螃蟹的味道就要“正”了。“九月团脐,十月尖”,寒露时节雌蟹卵满、黄膏丰腴,正是吃母蟹的最佳季节。但由于螃蟹性寒,应适量食用。

吃芝麻

民间有“寒露吃芝麻”的习俗。在北京,与芝麻有关的食品都成了寒露前后的热门货,如芝麻酥、芝麻绿豆糕、芝麻烧饼等。

寒露如何养生?

寒露,比上一节气白露的温度要低。气温下降,露水更凉。我们可以隐约听见冬天的脚步声。青年君特地奉上寒露衣食住行全攻略。

衣:秋季凉热交替,气温逐渐下降,不要经常赤膊露身以防凉气侵入体内。“白露身不露,寒露脚不露”这是一条很好养身之道。寒露节气一过,应注重足部保暖,以防“寒从足生”。所以建议大家赶紧趁周末有空的时候把凉鞋洗洗收起来。

食:“朝朝饮水,晚晚蜜汤。”这是我国古代对付秋燥的饮食良方,意思是说白天喝点盐水,晚上喝些蜜水。这既是补充人体水分的好方法,又是秋季养生、抗拒衰老的饮食良方,同时还可以防止因秋燥而引起的便秘,起到润肺、养肺的作用。

渐入深秋,天气寒凉。回到家里给家人煮一碗热腾腾的汤面,既温暖又幸福。

住:深秋睡眠要充足,最好比平常多睡一个小时,同时养成良好的生活习惯。热水泡脚可预防阳虚调节经络,既解乏又利于睡眠。在水中加点中药药材,还可以起到其它的保健作用。

行:在外出旅游时应注意补水,多吃蔬菜瓜果,增加体内维生素和各种矿物质,使皮肤不至于干燥皱裂。在自然风景区旅游时,尽量不要独自去人迹罕至或尚未开发的区域,以防迷路。

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